The Good Girl Rx: Breaking Free From Good Girl Syndrome to Heal Your Body, Transform Your Relationships and Uplevel Your Confidence

Drawing from her personal journey as a cancer survivor and her professional expertise as a Physical Therapist and Empowerment Coach, Kate Bartley offers a compassionate roadmap for weary women feeling stuck in cycles of stress, overwhelm, and chronic symptoms.

The Good Girl Rx provides a refreshing and transformative blend of faith, science, and a holistic perspective on well-being that resonates deeply with women striving to do it all, often at the expense of their own health. With gentle guidance and empowering exercises, this book shows you how to release the grip of exhausting patterns like codependency, people-pleasing, and self-doubt, so you can reclaim your energy, embrace your worth, and step into a healthier, more fulfilling life.

About the Author

Kate is a Licensed Physical Therapist, Mind Body Health and Life Transformation Coach, Cancer Survivor, and recovering Over-Giver. She merges her extensive experience in physical therapy with her ministry background to offer a holistic approach to well-being that integrates body, mind, and spirit for lasting transformation. Kate lives in Huntsville, AL with her husband of 32 years and their 17-year-old daughter. When she's not coaching, studying, or writing, you can find her on a video call with her granddaughters, traveling with her husband, enjoying the outdoors, or savoring a quiet moment in a coffee shop.

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